Foundations

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Every athlete starts somewhere! Our Foundations Program is designed to introduce our youngest athletes to movement, social interaction, structured activities, and the building blocks of future athletic development.

Beginning as early as 6 months old, our Foundations pathway grows alongside your athlete. Each program is intentionally designed for their stage of development, gradually progressing from open exploration with a caregiver to a more structured class environment.

FIRST STEPS | Ages 6–18 Months

Explore. Move. Connect.

First Steps is our earliest introduction to movement at Action! This drop-in style program provides a welcoming space for babies and their caregivers to explore movement, interact with others, and become comfortable in a gym environment.

With an emphasis on social interaction and exploration, families can move through age-appropriate activities and stations at their own pace without the expectations of a traditional structured class.

What to expect:

  • Drop-in style programming
  • Caregiver participation
  • Social interaction with other little ones and caregivers
  • Age-appropriate movement and sensory exploration
  • An opportunity to become familiar and comfortable with the gym environment
  • A relaxed introduction to the Action community

LITTLE MOVERS | Ages 18 Months–3 Years

Move. Learn. Grow.

Little Movers is the next step in our Foundations pathway, introducing athletes to a caregiver-led, structured class environment while continuing to encourage exploration and a love for movement.

Through structured, play-based activities, athletes work on balance, coordination, body awareness, and confidence while climbing, jumping, rolling, and exploring movement stations with their caregiver alongside them.

What to expect:

  • Caregiver participation throughout the class
  • A structured, coach-led class environment
  • Active exploration through age-appropriate stations and activities
  • Development of balance, coordination, and body awareness
  • Introduction to listening, following directions, and participating within a group
  • Building confidence and independence in preparation for future programs

Our Foundations pathway is all about meeting athletes where they are developmentally and giving them the opportunity to grow with Action — from their very first experience in the gym to their next big step!